It’s also unclear why the same activity can trigger a tension headache for some people but not others. It’s not yet clear why muscle tension leads to headaches in some people and not others. If you tend to grind your teeth or clench your jaw, that can make your temple muscles tense and spasm.īut some aspects of tension headaches remain a mystery. Stress and certain types of exercise can also cause the head and neck muscles to seize up. They’re called “tension” headaches because they’re caused by activities that put tension on the neck or head muscles.Īny activity that makes you hold your head or neck in one position for a long stretch of time - like typing at a computer without a break - can bring on a tension headache. Most experts agree that tension, stiffness, or spasms of the muscles in the scalp and neck cause tension headaches. And most people don’t have other symptoms like nausea, vomiting, or sensitivity to light and sound when they have a tension headache. Unlike migraines, most people don’t have to stop what they’re doing while they wait for a tension headache to pass. But it shouldn’t feel like the worst headache ever. The pain from a tension headache is bothersome and can slow you down. Tension headaches tend to come on slowly and only last about 30 minutes. And your temples may be tender when you touch them. You may also notice tenderness or tightness in your scalp or neck. It’s almost like there’s a band tightening around your head. They cause a dull or aching pain that also feels like it’s squeezing both sides of your head. Tension headaches are easy to recognize once you know what you’re looking for. How do you know you have a tension headache? GoodRx Health The good news is that there are effective ways to get rid of tension headaches - even if you get them frequently. But when you get a tension headache, even one can seem over the top. Thankfully, most people only get tension headaches from time to time. Up to 1 in 3 people experience tension headaches at some point in their lifetimes. They’re the most common type of primary headaches.
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